9 Lessons Learned: Teas

A Guide on Preparing Matcha Tea and its Great Benefits To People

Matcha is a type of green tea which originates mostly from Japan. Its green color makes it stand out from other forms of tea available. Farmers who grow matcha tea often prevent sun rays from getting to the tea leaves before they harvest them so that the leaves become green due to more chlorophyll. Stone wheels are used to crash the harvested and dried leaves into powder that is called matcha. This powder can be used to brew tea.

The process of making matcha teas is straightforward. The initial step is to put water to boil. Then add a teaspoonful of matcha powder into a cup. Unto the matcha powder, add a small amount of water. Thoroughly churn the powder and water until you get a fine green, sticky substance. Interesting to note, for the tea to give its taste, the right amount of water needs to be used.

Matcha tea (green tea) has increased popularity over the years due to its health benefits. Some of the benefits have been scientifically tested and proven to be true. Below is a guide on the importance of consuming the tea.
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Matcha carries a very high level of antioxidants in it. Matcha surpasses all the other carriers of antioxidants in the amount contained within it. Scientists have determined that antioxidants are very important in the body. Science has even associated them to being protection against some types of cancer.
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The rate at which fats are metabolized in the body goes up as more matcha is taken into the body system. Antioxidants assist in depressing the production of fat carrying cells in the body. The rate at which the body gets rid of excess calories is increased with the consumption of matcha. In the long run, this helps in losing weight.

Less cholesterol is good for the heart and Matcha is good in regulating cholesterol levels. Matcha also lowers the risk of suffering from high blood pressure.

The high level of chlorophyll in matcha can help the body to break down heavy metals. Damage to the appendix is averted. Brain health is increased by chlorophyll. The antioxidants assist in maintaining a healthy skin. This is known to prevent abnormal skin aging which is sometimes induced.

The perfect care given to the tea leaves used to make matcha before they are harvested helps to check the caffeine level in the leaves hence in the matcha. Caffeine consumption is known to boosts one’s energy levels. It also brings about calmness without causing any form of drowsiness to the user which is common from other sources of caffeine.